Description
Level up your pole skills with our Pole Inversions & Aerial Tricks Guide. Step-by-step tutorials for basic to intermediate inversions. Includes spotting techniques, strength drills, and controlled descent training. Special focus on safe practices and body awareness. Printable progress tracker to record each inversion mastered. Features conditioning sets to build upper body and core stability. Bonus section on grip aids and equipment safety. Learn techniques like the chopper, shoulder mount, and inverted crucifix. Program built for gradual progression to advanced aerials. Includes access to private practice sessions with expert feedback.
