Description
Boost your pole performance with our specialized strength and flexibility toolkit. Designed to support pole-specific muscle development and safe stretching. Contains video sessions, printable stretch maps, and strength training plans. You’ll access daily warm-ups, cool-downs, and targeted mobility drills. Perfect for dancers aiming to reduce injury risk and enhance range of motion. No heavy equipment needed — uses bodyweight exercises and resistance bands. Includes bonus posture-correction guides for aerial alignment. Focus areas: shoulders, hips, back, and wrists. Improve your grip strength and endurance. Practical, easy-to-follow, and ideal for home practice.
