Description
Achieve peak pole performance with our Conditioning for Pole Athletes Program. Targeted strength and endurance training focused on pole-specific demands. Includes upper body, core, flexibility, and plyometric workouts. Video walkthroughs of each exercise and progression roadmap. Focus areas: pull-ups, grip holds, split flexibility, and dynamic movement control. Perfect for both amateur dancers and competitive athletes. Bonus: Recovery sessions for muscle repair and joint care. Train smarter, reduce injuries, and enhance performance longevity. Includes mobility drills for injury prevention. Start training today with minimal equipment from home!
