Description
Learn the essential fundamentals of pole dance with our beginner course. This module covers grip techniques, basic spins, floor transitions, and strength conditioning. Designed for complete beginners, it builds confidence step-by-step with clear video tutorials. You’ll receive downloadable practice schedules, warm-up guides, and safety tips. Perfect for setting a solid foundation before moving to advanced tricks. Includes printable checklists to track your progress. Access exercises you can perform both with and without a pole. Experience fun, empowering workouts focused on flexibility and muscle toning. Discover a new passion for movement and creativity at home. Lifetime access included!
