Description
Enhance your pole training with our Mindfulness and Breathwork for Pole Dancers course. Focus on breath control to increase endurance and fluidity. Guided meditations for visualization before and after practice. Learn to manage nerves before performances and build a stronger mind-body connection. Bonus breathing drills specifically designed for aerial movement stamina. Stress-reduction practices included for faster recovery. Printable mindfulness tracking journals and reflection worksheets. Master your breathing for cleaner tricks and smoother transitions. Training tailored for dancers of all experience levels. Includes access to meditation audio files and focus-building exercises.
